Category Archives: Features

Ketogenic Diet + CrossFit

Day 100. Wow. My Keto Journey started when I can’t decide on what to buy on our office canteen. Told myself “Try ko kaya?” and right there and then I bought a Keto-friendly meal. On the same day, I asked Keto guru Coach Raul A. Penaranda Jr. for tips, got some recipes from JC Almarinez , joined KLPH FB […]

Athlete of the Month: Benet Versoza

Today’s blog post is a special one because we will be presenting our first ever, “Athlete of the Month”. This athlete has been with us since Day 1, and we have seen this athlete put in work in and out of the box. Our Athlete of the Month is Benet Verzosa. We sat down with […]

Technique, Consistency and Intensity…

On our previous blog entitled Community, Mental Toughness, and Confidence, I mentioned that I was scaling down my workouts, but made sure that it was still challenging for me. I would watch videos about CrossFit and do some extra work right after class. I would ask my coaches to watch me lift and correct my […]

Coach Effrey on Community, Mental Toughness and Confidence

Let me start by sharing my story on how I found CrossFit, and I think a lot of you might actually relate to this. I started CrossFit because my bestfriend invited me to try it out. When people hear the word “CrossFit”, people start to panic because they know it is very intense. I was […]