Day 100. Wow. My Keto Journey started when I can’t decide on what to buy on our office canteen. Told myself “Try ko kaya?” and right there and then I bought a Keto-friendly meal. On the same day, I asked Keto guru Coach Raul A. Penaranda Jr. for tips, got some recipes from JC Almarinez , joined KLPH FB […]

In today’s blog post, we will be sharing with you our experience at the recent Hidilyn Diaz Weightlifting Open Championships 2017. Also, we will be discussing the benefits of lifting weights and why a lot of women join the sport of Weightlifting. Before we share our experience at the recent Hidilyn Diaz Weightlifting Open Championships […]

Today’s blog post is a special one because we will be presenting our first ever, “Athlete of the Month”. This athlete has been with us since Day 1, and we have seen this athlete put in work in and out of the box. Our Athlete of the Month is Benet Verzosa. We sat down with […]

On our previous blog entitled Community, Mental Toughness, and Confidence, I mentioned that I was scaling down my workouts, but made sure that it was still challenging for me. I would watch videos about CrossFit and do some extra work right after class. I would ask my coaches to watch me lift and correct my […]

Let me start by sharing my story on how I found CrossFit, and I think a lot of you might actually relate to this. I started CrossFit because my bestfriend invited me to try it out. When people hear the word “CrossFit”, people start to panic because they know it is very intense. I was […]